|
 |
| 10th KYU to 9th KYU |
| Kihon |
|
| Hachiji Dachi | Formal Stance |
| Choku (Kara) Zuki | Straight Punch |
| Hidari-Migi | Right and Left |
| |
| Zenketsu Dachi | Forward Stance |
| Gyaki Zuki | Reverse Punch |
| Hidari-Migi | Right and Left |
| | |
| Zenketsu Dachi | Forward Stance |
| Mae Geri | Front Kick |
| Hidari-Migi | Right and Left |
| | |
| Oi Zuki | Lunge Punch (Forward) |
| | |
| | |
| Kumite | |
| Kihon Ippon Kumite | |
| Jodan Age Uke, Gyaki Zuki | Upper Rising Block, Reverse Punch |
| Chudan Soto Ude Uke, Gyaki Zuki | Middle Outer forearm block, Reverse Punch |
| | |
| | |
| Kata | |
| Taikyoku | |
| | Shodan(Gedan Barai) |
| | Nidan (Uchi Ude Uke) |
| | Sandan (Soto Ude Uke) |
| | Yondan (Shuto Ude Uke) |
| | Godan (Age Uke) |
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