| Kihon |
|
| Oi Zuki Mawatte Gedan Barai |
Lunge punch, turn to downward block |
| |
|
| Jodan Age Uke Mawatte Gedan Barai |
Rising block forward turn to downward block |
| |
| Soto Ude Uke Mawatte Gedan Barai |
Outside forearm block forward turn to downward block |
| |
|
| Shuto Ude Uke Mawatte Gedan Barai |
Knife hand block forward turn to downward block |
| | |
| Mae Geri Chudan |
Front kick middle area |
| |
|
| Mae Geri Jodan |
Front kick upper area |
| |
|
| Yoko Geri Keage (Kiba-Dachi) |
Side snap kick, 3 steps in straddle stance |
| | |
| Yoko Geir Kikomi (Kiba-Dachi) |
Side thrust kick, 3 steps in straddle stance |
| |
|
| Kumite | |
| Kihon Ippon Kumite | |
| 4 Jodan |
See Kihon Ippon Section |
| 4 Chudan |
See Kihon Ippon Section |
| | |
| Kata | |
| Heian Shodan | |
| | |
